October is ADHD Awareness Month

I am going to be on TV!! Excited and maybe a little scared to be seen by lots of people...but I would love it if you would watch Channel 5's Better Kansas City on Monday, September 25th. I'll be on sometime from 9:00-10:00 am.

October is ADHD Awareness month so I thought I would share a few strategies that seem to work well with my clients especially those who have ADHD.

  • The best place to begin your decluttering project is the place that feels the easiest to begin. Isn't that cool! This might be a corner of your kitchen counter, a junk drawer or one shelf of a bookcase. So this means don't start with the stuff that feels emotionally difficult like old family photos or heirlooms.The big point here, just start easy.
  • Schedule your decluttering sessions. Once you put these short sessions (25 minutes at a time) in your calendar, recruit some friendly accountability. Text a friend your intentions, ask them to check-in with you to see how it's going.
  • Complete tasks completely. Notice the tasks you engage in and see if you can complete them more fully. For example, consider that putting clothes away is part of the task of doing laundry. Wiping the kitchen counter is part of the task of making a sandwich. Putting your car keys in the same spot each time you come home is part of your coming back home routine. No question, this is the #1 way to stop creating new piles of clutter.

My favorite resource for ADHD information,  https://www.additudemag.com/