Better Kansas City

Bats, Boxes and Bits of the Berlin Wall

Four of the six boxes I donated for a client.

Four of the six boxes I donated for a client.

This has been a beautifully busy week.

  • I've been in several homes helping to dig through boxes and choose what to keep, and what to pass on.

  • I've been on Zoom coaching with my people to figure out the next, few easy steps to expand and clarify their lives.

  • We shot the second half of the special segment for channel 5's Better Kansas City which will air sometime in November.

  • I've been happily supporting those signed up for the 14 Day Clutter Cleanse...they're sorting their accessories (hats, bags, scarves, etc.) for the next few days.

This week I got to see bits of the Berlin Wall, a dried up bat, the joy of stuff being hauled away and be present to the sadness as I confirmed a daughter's suspicions of her elderly parents hoarding.

It has been a beautiful rollercoaster

I witnessed tears, deep sadness and hope, renewed confidence and big shifts in perspective.

Being there while life changes for someone else is an honor... sometimes it's raw and sometimes, just good fun. 

October is ADHD Awareness Month

I am going to be on TV!! Excited and maybe a little scared to be seen by lots of people...but I would love it if you would watch Channel 5's Better Kansas City on Monday, September 25th. I'll be on sometime from 9:00-10:00 am.

October is ADHD Awareness month so I thought I would share a few strategies that seem to work well with my clients especially those who have ADHD.

  • The best place to begin your decluttering project is the place that feels the easiest to begin. Isn't that cool! This might be a corner of your kitchen counter, a junk drawer or one shelf of a bookcase. So this means don't start with the stuff that feels emotionally difficult like old family photos or heirlooms.The big point here, just start easy.
  • Schedule your decluttering sessions. Once you put these short sessions (25 minutes at a time) in your calendar, recruit some friendly accountability. Text a friend your intentions, ask them to check-in with you to see how it's going.
  • Complete tasks completely. Notice the tasks you engage in and see if you can complete them more fully. For example, consider that putting clothes away is part of the task of doing laundry. Wiping the kitchen counter is part of the task of making a sandwich. Putting your car keys in the same spot each time you come home is part of your coming back home routine. No question, this is the #1 way to stop creating new piles of clutter.

My favorite resource for ADHD information,  https://www.additudemag.com/